Creamy Butternut Squash Noodles

Creamy Butternut Squash Noodles



Cook Time

8 minutes

Prep Time

15 minutes


Tupperware Recipes


  • 1 lb. butternut squash, neck separated from bulb
  • 1 tbsp. unsalted butter
  • 2 garlic cloves, chopped
  • 1/8 cup yellow onion, chopped
  • 2 tbsp. water
  • ¼ cup heavy cream
  • 2-3 tbsp. parmesan cheese
  • ½ tsp. salt
  • Pinch cayenne pepper (flakes or ground)
  • 3-4 sage leaves


Spiralize Butternut Squash

  1. Assemble Fusion Master Spiralizer Accessory fitted with the thin noodle blade and butternut squash. Turn handle until fully spiralized.

Cook the noodles

  1. In Chef Series 11in fry pan, melt butter over medium heat and add butternut squash noodles.
  2. Stir to coat, add 2 tbsp. water and cover for 5-7mins or until noodles are fully cooked.
  3. Uncover, make a well in the center, and add garlic and onion. Sauté for 1 minute, and mix well with noodles. Add sage, and mix to combine.

Finish it off

  1. Remove from heat, and mix in heavy cream, parmesan, salt and red pepper flakes.
  2. Serve immediately.