Mediterranean Salmon

Mediterranean Salmon


4 oz.

Cook Time

18 minutes

Prep Time

15-30 minutes


Tupperware Recipes


  • 1 tsp. plus 1 tbsp. extra virgin olive oil, divided
  • 1 pint cherry tomatoes, halved
  • 1 cup chopped zucchini
  • ½ cup chopped eggplant
  • ¼ cup golden raisins (optional)
  • 2 tsp. chopped fresh rosemary
  • 2 garlic cloves, crushed
  • ¼ tsp. coarse kosher salt
  • 4 (4 oz./115 g) salmon fillets, skin-on
  • pinch basil
  • pinch oregano


Prep the veggies

  1. In a Thatsa large bowl, toss together 1 tsp. of the olive oil, cherry tomatoes, zucchini, eggplant and raisins until well coated.
  2. Transfer vegetables into the base of the MicroPro Grill. Microwave on high power 5 minutes with the lid in the grill position.
  3. Remove from microwave and transfer vegetables back to the same bowl. Fold in rosemary, salt and set aside.
  4. In the base of the Supersonic Chopper Tall, add butter, garlic and parsley. Cover and pull cord until garlic and parsley are well minced.

Grill the salmon and serve

  1. Brush salmon on all sides with remaining olive oil. Place 2 salmon fillets in MicroPro Grill, skin side up, with lid in the grill position. Microwave on high power 4 minutes.
  2. Remove salmon, sprinkle with coarse kosher salt to taste.
  3. Repeat with remaining salmon fillets.
  4. Serve warm with vegetables.