June 07, 2022
Healthy Blueberry Muffins
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Ingredients 1 ¼ cup
blanched almond flour
½ tsp.
baking soda
Pinch of
salt
1 large egg
¼ cup pure
maple syrup
3 tbsp. kefir
½ tbsp.
vegetable oil
½ tsp.
vanilla extract
½-cup blueberries
Directions Preheat oven to 350F/180C.
In 8 cup/2 L Ice Prism Bowl add almond flour, baking soda and salt. Whisk to combine.
In 2 cup/500 mL Ice Prism Bowl add
egg, maple syrup, kefir, oil and vanilla. Mix until well.
Pour wet into dry and mix just until combined,
careful not to overmix.
Fold in blueberries, reserving a few for the top. Use Large Portioning Scoop to divide batter into Silicone Muffin Form and top with remaining blueberries.
Bake for 20 minutes or until toothpick
inserted in center comes out clean. Let cool 10 minutes before unmolding. Serve
immediately or store in airtight container in fridge until ready to serve.
Written by Tupperware Recipes
