August 09, 2021

Black Bean Burgers

Name: Black Bean Burgers
Cook time: 18 min
Total time: 18 min
Yield: 1
Ingredients: 3/4 cup plain breadcrumbs; 1 red bell pepper; 1 tsp. garlic powder; 2 tbsp. cilantro, chopped; 1 tsp. salt; 1 juice of 1 lime

Servings

1 burger

Prep Time

15-30 minutes

Cook Time

18 minutes

Author:

Tupperware Recipes

Ingredients

15-oz./425 g black beans, strained

3/4 cup plain breadcrumbs
1 red bell pepper
1 tsp. garlic powder
2 tbsp. cilantro, chopped
1 tsp. salt
1 juice of 1 lime

Directions

Prep the burgers

In base of the Power Chef System, fitted with the blade attachment, place all ingredients, cover and pull cord until chunky and coarsely processed. Divide mixture into four equal portions. Roll the mixture into a ball then press down between hands to make a tight patty.

Cook and serve

Place 2 patties at a time in MicroPro Grill and cover in grill position, so the cover is touching the food.Microwave on high power 8 minutes, flip and microwave on high power an additional 2 minutes.Now that your MicroPro Grill is hot, it requires less cooking time for additional patties. Microwave remaining patties for 6 minutes, flip and microwave an additional 2 minutes.Top with desired toppings and serve.